More Chakra Balance Secrets: Food, Gemstones and Sound waves
To gain an understanding of chakra balance you must first learn the general concept of chakras. Chakras are the energy centers of our bodies, they play an important role in allowing the bodies aura to breathe the ebbing flow in and out through the energy openings of our body.
One of their main functions is to vitalize our physical body and also to bring about the development of your self-consciousness. Chakras are also associated with our mental, physical, and emotional interactions.
Now how about what chakra’s look like? In most depictions you will notice a chakra is a funnel of sorts, and there are also smaller funnels within the larger funnel. Sometimes chakras have been referred to looking almost like a lotus flower.
Each individual has seven chakra centers, which associate with their own specific corresponding color. Here you will learn each chakras physical location within the body, as well as the beneficial gifts of chakra balance, the means of enhancing your life and well being by relieving a good deal of stress and anxiety that we as humans experience on a daily basis.
There are seven chakra’s starting from the base of your spine and ending at your head. They are the root chakra, sacral, solar plexus, heart, throat, third eye or brow and ending at the crown chakra.
To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras.
For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu.
Sacral chakra can be feed by melons, mangos, strawberries, almonds, honey, cinnamon and more.
The solar plexus chakra benefits by consuming such foods as milk, cheese, cereal, flax seed, mints, ginger and various others, since they are helpful for building the self esteem.
The heart chakra benefits by eating thyme, sage, spinach, basil, broccoli and green teas, since they encourage the healing of emotional upsets.
Throat Chakra: Apples, kiwi, lemons, lemon grass, limes, plums, pears and salt, since these foods and spices aid in speaking your truth.
The brow chakra and to help awaken third eye senses try blueberries, red grapes, black berries, lavender, poppy seed.
Crown Chakra: To aid in cleansing and opening the spiritual connection and communication of your crown chakra, you might enjoy making use of incenses such as copal, frankincense, juniper, myrrh and sage.
This of course, is a partial list of the foods, spices and drinks that are beneficial to the chakra centers, however, to gain a proper chakra balance, you must learn to focus on your own chakra centers.
Gemstones also play an important role in chakra balance, while laying a gemstone upon each chakra point. Each chakra can reach the well being of balance by leaving a gemstone on the area for at least three to five minutes, depending of course on the level of balance you feel each chakra requires. To do this, you will begin with the root chakra and work your way up the body.
Since everyone is different you may find that some individuals recommend a specific gemstone for individual chakra centers, however, you can use any type of gemstone that feels right for you personally. By experimenting with various gemstones you can find the right one for your personal chakra work. You will know if you are using the right gemstone for you, after you place the gemstone on your chakra, when you experience a good feeling or notice a low humming. However, if you do experience any negative feelings or if the gemstone does not feel right, actually some gemstones will remove themselves if they are not right, by falling away from the chakra point. Any time you find they are not the right gemstone, you should not use them for chakra balancing.
You can experiment with different gemstones, and when you find the one that feels the best you should make a list of which chakra and what gemstone you are using. An example is black onyx being used for your root chakra, this seems to be a very good choice for most people, but once again it may not be the correct gemstone for your chakra. So don’t feel that you are doing something wrong if a gemstone that someone else suggested doesn’t work for you.
You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires.
Lots of people have discovered that the easiest and quickest way to achieve a complete chakra balance is by using the latest binaural beat audio technology which reproduces the sound frequency of each chakra and resonates your own chakras to the frequency needed for total balance.
All you need do is to listen via headphones and your chakras automatically become balanced!
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