Astral Projection For Beginners
The term Astral Projection refers to the ability of projecting yourself outside your physical body to a different astral plane from where you can observe your own body and the world. It is an out of body experience where your body is completely asleep while your mind is at its wakeful best resulting in your astral body to float out and travel to different realms of consciousness.
Astral travel is something which is extremely difficult to experience and hence astral projection for beginners can be quite tough. Most of the times, beginners get frustrated and distressed over unsuccessful attempts and thereby make the process all the more tough. Always remember that successful astral projection for beginners is all about learning the techniques, daily practice and keeping patience and practicing more.
As the first step towards successful astral projection for beginners, the physical world needs to be managed. Get yourself a space where you are comfortable and will not be disturbed by any person or electronic devices. Abstain from having non vegetarian food, caffeine and the like which generates heat and increases the number of thoughts in your mind. When you make the arrangements or walk about the dimly lit room, think of all the problems that you have and thereafter think of a solution however bizarre it may be, so that all surface thoughts leave your mind.
Astral Projection for beginners should now start with attaining a deep trance condition where only the body falls asleep. Beginners can try this by concentrating on each part of the body, tensing up all the muscles and relaxing them each at a time. After the body is relaxed, feel yourself sinking down, taking deep breaths. Sinking a little further with every breath will keep your mind from falling asleep while you wait for a sense of paralysis in your body indicating a state of trance.
The third step consists of concentration which needs a lot of practice. After you have attained a deep trance, concentrate on a monotonous noise or visualization which would not let any stray thoughts enter your mind. Regular meditation helps a lot in case of beginners. One of the best strategy is to concentrate on something at the back of your head, preferably not a person. Doing this helps to focus your mind on a difficult spot which cannot be seen with your eyes and is a great technique in case of astral projection for beginners.
The fourth difficult step towards astral projection for beginners consists of mastering the ability to control your energy. After you are in a trance condition and have attained a focused state of mind through your concentration, focus on the energy flowing through you. Feel the tingling sensation in your spine and attempt to channelise the flowing energy to your hands. A difficult step to accomplish, imagine making a ball at your finger tips with the energy flowing to your hands.
The final step and the most difficult one is that of the actual projection where you need to visualize yourself traveling out of your own body and channelise your energy into this vision. Feeling yourself floating out or even visualizing yourself climbing out of your body with a rope can be good techniques in case of astral projection for beginners. Remember that your body will try to pull you back but you need to keep your concentration and direct your energies against that pull and towards your vision and just let go.
As a conclusion it can be said that the first astral projection experience can be as short as a few seconds. Do not be distressed and always remember that astral projection is something that can only be mastered through practice. Moreover, even the slightest of fears regarding returning to your physical body will result in its pulling you back, so just believe that you can do it and let go of yourself.
The author Ian Newton writes for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection for beginners for yourself and get 29 Free astral projection guide Audios when you visit here.
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