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In today’s society, especially with the economy like it is, with doom and gloom headlines in the newspapers, on the internet and on the evening news, anxiety is a very present and common state. We have become major worry warts. We spend so much time worrying that we are virtually worrying away our lives. Worrying about what others think, worrying about what we will wear, worrying about bills, about taxes, about government, about tests, about mistakes we made or might make, worrying about our future or our kid’s future, worrying about our friends, our family, even about who will win the Superbowl, or over how we look, or how popular we are or aren’t. We are literally worrying ourselves sick.

Studies have shown that anxiety and stress can cause many sicknesses including high blood pressure, ulcers, sleep problems, headaches, immune system deficiencies, memory problems, some forms of cancer and even arthritis. Stress and anxiety can also cause mild to severe depression and even lead to alcohol and drug abuse in attempts to try to alleviate the symptoms.

Worry and stress have been plaguing people for years. People are looking for ways to deal with the added pressures of their day. People want peace of mind. They want to be able to not worry, to enjoy life, to be happy.

Back in 1988, a song came out written by Bobby McFerrin entitled “Don’t Worry, Be Happy. The song became the first acappella song to reach number one on the Billboard Hot 100 chart and it actually held that position for two whole weeks. Then, in 1989 it won numerous rewards at the Grammys. The song’s message was simple and was repeated over and over throughout the entire song. People sang it. They wore it on T-shirts. Pasted bumper stickers with it on their cars. Billboards displayed it. The message was so plain and simple, but obviously what people needed to hear–to not worry but be happy.

The Bible gives us the same message. In Luke 12:22, Jesus told His disciples not to worry about everyday life such as if we will have enough food or what clothes we need to wear. He said that life is a whole lot more than food and clothes. Life is about living and when you worry, you are literally wasting away part of it. He went on to say that worry wouldn’t do anything good for you. SO why do it? It will not accomplish anything good.

But how can we deal with anxiety? How can we really overcome it? Philippians 4:6-7 gives the answer.It says, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”

If you will REALLY take your problems, your needs, your cares, your concerns to God ask Him for His help and guidance, and THEN follow up by thanking Him for taking care of you, you will experience His peace. He will flood you with a peace that is indescribable. But for you to genuinely experience it, you must really trust God.

You must believe that God wants to take care of you. He is a loving Father that wants to take care of your every need. Luke 12:28-31 says, “And if God cares so wonderfully for flowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Seek the Kingdom of God above all else, and he will give you everything you need. So don’t be afraid, little flock. For it gives your Father great happiness to give you the Kingdom.”

God loves you. He wants to take your burdens. So pray. Tell Him what you need. Know that He hears. Know that He cares. Trust Him. Thank Him. And then experience His peace!

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